Review of The Free Mama Movement–Change Your Life by becoming a Virtual Assistant

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Is the Free Mama Movement Legit?

The year 2020 has definitely been a year like no other. EVERYONE is working from home, and so many have seen the need of having a side hustle or a way to bring in extra income. 

If you have been thinking about starting your own Virtual Assistant Business, now is the perfect time!

As someone who has struggled with trying to grow my own business, I know first hand how difficult it can be.

BUT if you have the right training to teach you, the right coach behind you, and people in the same boat cheering you on, the task becomes SO much easier.

So if you think that starting a Virtual Assistant Business is what you want to do, believe me–you cannot find a better course to help you set the right foundation, and create a thriving business, than the Free Mama Movement.

SPOILER ALERT: If you jump into the Free Mama Movement, you will be SO happy you did!

Note: some links in this post contain affiliate links, which means I receive a commission if you make a purchase, at no cost to you. Click here for our full disclosure

What is the Free Mama Movement

The Free Mama Movement is a 12 week course that teaches you how to start your own business as a virtual assistant.

It is called “The Free Mama Movement” because the creator, Lauren Golden, truly wants to help moms become financially free. Her big “why” for creating the course is to help working moms realize that they don’t have to make the choice between their family and financial stability.

Lauren believes you can have it all–a successful business that helps you be financially free AND the ability to be present for your kids and family.

Want to learn even more about the Free Mama Movement, check out the FREE webinar here!

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Who is Lauren Golden?

Lauren is the creator of the Free Mama Movement, but she didn’t start out being an entrepreneur.

As a newlywed, Lauren settled into a job with a decent salary, but she didn’t love it. She used to glamorize the idea of being busy, and so lived her life being BUSY–working her corporate job, doing some side hustles, working in the community, etc. She was busy, learning a lot of skills and meeting people, but she was stressed out.

Then she became a mom, her husband quit his job and bought a business, and she became the primary breadwinner (along with mom, household manager and everything else). And then they had their second child. 

At this point she was exhausted. She was fed up with the daily daycare routine, working hard at a job she didn’t feel fully valued at and just felt like she couldn’t do it anymore. That is when she took the skills she had learned from all her experiences “being busy” and started freelancing.

Shortly after she started freelancing she got pregnant again, and then suffered a devastating miscarriage. And in that moment, she was done with her overly busy life. She quit her job, went full force into freelancing and never looked back.

From her experience creating her own freelancing business from scratch, she has created the Free Mama Movement to help other moms who want to work from home, on their terms, to build successful freelancing businesses.

What does the Free Mama Movement course teach

The Free Mama Movement course teaches you step by step how to set up and start your own business to be a virtual assistant.

You learn the basics of setting up your business as well as things like:

Where to find clients
What to do once you have found potential clients to work with
How to recognize skills and talents you already have that you can market as a virtual assistant
How to use the skills you have to build a successful business so you can become financially free.
Time management to juggle the business and family responsibilities
And so much more!

The course is specifically designed to teach a beginner who has never been a freelancer before and help them create their own successful freelancing business, all within just a couple of months!

Ready to get started? Sign up for the Free Mama Movement here!

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Pros of the Free Mama Movement

Step By Step Process. One of the biggest benefits of the free mama movement is the step by step nature of the course. Each day you get a new daily assignment with tasks to complete. This means that the course is broken down into bite size pieces so that you don’t get overwhelmed. You can make progress each day and still take care of your family and other responsibilities.

Teaches you the whole process. In this course you learn to start and setup your business, find clients, and use your own skills to become financially free. When you take the course you will have everything you need to build a successful business.

Support System. There is also the Free Mama Facebook group which is full of people who have taken, and are taking, the course. This means you have a safe place to ask questions, get help and celebrate your wins. When building a business, having good support system is SO important to help you stay motivated and keep going!

Cons of the Free Mama Movement

You need to have the skills and experience already. While the course teaches you how to set up your virtual assistant business, and see it successfully grow, the course does not go into the specifics of how to do certain tasks.

You would be responsible to already have the experience and skills you plan to offer in your business. Or being willing to learn through other resources to develop more skills you want to provide as a service. 

When thinking about starting a virtual assistant business, focus on the experiences and skills you already have and work with those strengths. You can always add more skills as time goes on.

Do not expect overnight success. Building a successful business, in any industry, takes time and dedication. Creating a business using the Free Mama Movement course is no different. This is not a get rich quick, instant overnight success formula.

Want to learn how to make more money as a virtual assistant, without adding tons of clients? You can make even more money in your virtual assistant business by learning this one skill of design hacking!

Does the Free Mama Movement work?

Yes, this course will work, but only if you do.

The course walks you step by step through the process of setting up and starting your business, getting clients, working with them and scaling/growing your business. It really is the full package.

But the course only works if you do the steps, follow the process, do the work and keep at it. Most people do not see instant results. Building any business takes time, effort and commitment to be a success. Starting your own freelancing business as a virtual assistant is no different. 

But the Free Mama Movement can help you get there, if you are willing to put forth the effort.


My friend, Melissa Duran, is a graduate of the Free Mama Movement course. This is what she had to say:

“I absolutely believe that anyone, who applies their knowledge and skills, can start and build a very successful VA business after completing The Free Mama course.”
Melissa Duran

Melissa started looking for clients during week 11 of the course, and found her first paying client the week after that. Two weeks later she found her first “retainer” client and was able to make back the cost of the course! Since then she has grown her virtual assistant business and made tens of thousands of dollars to help support her family, all from the comfort of her home!

Ready to get started? Sign up for the Free Mama Movement here!

FAQs about The Free Mama Movement

What is the cost? The full course costs a one time fee $997, if you pay it all up front. If you need to split up the cost, you can do the payment plan of $299 for four months.

How long does the course take? The course is designed to be done in bite sized increments over a 12 week period of time. That is how Lauren designed the course and how she walks you through it. However, you do have the option to purchase the Fast Pass for $97 and get instant access to the entire course.

How long until you see success with the program? This will really differ from person to person. Some people start getting clients for their new business within a month of starting the program. Others complete the entire course and then start getting clients. It will depend on how comfortable you are with what you have to offer, who you want to serve and if your network of people include potential opportunities. There are so many factors to consider. But if you keep trying and keep working, you will see success.

Final Thoughts on The Free Mama Movement

If you are ready to change your life, your finances and have more time for your family, then you really should consider starting your own freelancing business. And the Free Mama Movement is the step by step system you need to do it.

Making a change can be scary, but it is also very rewarding. When you create a business that is your own and you can operate it on your terms, your life is suddenly free.

You really can be a great mom and have a great business! You don’t have to choose one over the other. And Lauren can teach you how to manage both!

If you are ready to start your own free mama journey, go sign up for the Free Mama Movement. You will not be sorry. 

Still want to learn more about the Free Mama Movement? Check out the FREE webinar all about the course.

You got this and good luck! Let me know if you have any questions. I am always happy to help!

Review of The Free Mama Movement

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